Making sure she gets a good workout in at least three times a week is the goal of Nadine Gourkow. While she knows that it is good to get exercise, it was becoming harder and harder for her to tell if she was getting a good workout. When you start out, you know when you get a good workout, because the next day you tend to have muscle fatigue (aka soreness of your muscles). However, the more you work out, the harder it becomes to be able to know if the time you spent in the gym was worth it.
You know good and well, when you first started working out, you could not carry on a normal conversation if your life depended on it. You were sucking wind and it was all you could do to make it through the workout. Well, if you are having that same problem when you go to the gym still, you are getting a good workout. The reason is that you are exerting so much energy and your body is more focused on breathing and getting the oxygen and blood to the right places, you just stop the things that are unnecessary. One of the first things to go is talking. It is really not important to talk when you are physically straining yourself. Think about the last time you got a good fright. All you could do was scream. The reason is, your fight or flight response kicked in. The same is true when you are working out. You only grunt or mumble words due to the fact that your body doesn’t see this as a necessary activity in the current situation.
Workouts consist of sets and reps. A set is the number of times you complete an exercise. A rep in the number of times you do an exercise in one set. If you are doing 3 sets of 15 reps on the bench press, you will be doing 45 reps total. Now that we know the difference, we can tell you this. If you are having a hard time finishing that last rep of any given exercise, you are doing all the right things. A workout should not be easy in any way. The goal is to get stronger and better at everything you do in the gym. The same goes for the last mile of your run or any other thing you are doing.
While a workout can be draining on the energy, it should not deplete your energy for the day. In fact, in most studies, they have shown if you workout properly you will feel like you have more energy. This is why most medical professionals suggest that you work out in the morning when you are fully rested. If you wait until the end of the day, you will not be working out at your best.
If working out is as important to you as it is to Nadine Gourkow, then you need to know the ways that you can tell if you are getting a good workout. We hope that you found this list helpful in telling whether you are getting the workout that you wanted.